Healthtastically

Happier & Healthier

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Workout of the week!

     Sheperd's Pie

1  lb ground turkey, venison, or buffalo

1 medium onion, diced
2  cloves garlic, minced
1 celery stalk, chopped
2  large carrots,chopped
1/2  cup mushrooms, chopped
1/2  cup frozen peas
1  Tbsp chopped rosemary, divided
1  Tbsp chopped sage, divided
1  Tbsp chopped thyme, divided
1/2  and 2 Tbsp cup chicken stock
1/2  head cauliflower, chopped
3/4 cup shredded mozzarella cheese

1  egg

 Weekly Workout:

Legs:

Cardio:

   Abdominal:

  Arms:

MON

W E D

TUE

 THU

 SUN

 SA T

 FR I

Workouts Index:

  • A
  • A
  • A
  • B
  • C
  • D
  • E
  • F
  • G
  • H
  • I
  • J
  • K
  • L
  • M
  • N
  • O
  • P
  • Q
  • R
  • S
  • T
  • U
  • A

LegLeg LegLegLeg

LegLeg LegLegLeg

30+ Minutes Jogging, Walking, or Running

2-4 sets w/ 10-15 reps  of Bicycle Crunches

LegLeg LegLegLeg

LegLeg LegLegLeg

LegLeg LegLegLeg

LegLeg LegLegLeg

LegLeg LegLegLeg

LegLeg LegLegLeg

30+ Minutes Bicycling (Outdoors or Indoors)

30 + Minutes Swimming or No Pool Alternatives

30+ Minutes Water or Step Aerobics

LegLeg LegLegLeg

30+ Minutes Zumba or any Very Active Dance Routine   

30+ Minutes Jumping Rope or Playing an Active Sport

LegLeg LegLegLeg

LegLeg LegLegLeg

LegLeg LegLegLeg

LegLeg LegLegLeg

LegLeg LegLegLeg

(Before performing any workout routine click here to warm up first.) 

(Make sure to take a rest day every 2-3 days)

30+ Minutes kickboxing

2-4 sets w/ 10-

15 reps Captain Chair Leg Raise 

or Alternatives

2-4 sets w/ 10-15 reps  of Long Arm 

Crunches

2-4 sets w/

10-15 reps  of Ball Crunches or Alternatives

2-4 sets w/ 10-15 reps  of Vertical Leg

Crunches

2-4 sets w/ 10-15 reps  of  Reverse 

Crunches

Hold for 30-60 seconds 3-6 reps Planks on Toes & Elbows